There is no one-size-fits-all answer to the question of how to get help, but there are some general things to keep in mind.
First, know what kind of help you need. Are you looking for emotional support? A listening ear? A shoulder to cry on? If so, talking to a friend or family member may be the best option. Do you need someone to help you figure out what's wrong and how to fix it? If so, you may want to see a therapist. Are you struggling with a specific problem, like addiction or eating disorders? There are many resources available for people with specific needs.
Once you know what kind of help you need, you need to find the right person or organization to provide it. This can be tricky, especially if you're looking for emotional support. It's important to find someone you feel comfortable talking to, someone who you can trust.
When looking for help, it's also important to be aware of your options and to do your research. There are many helpful resources available online, and it's important to make sure you're getting information from reliable sources.
If you're not sure where to start, the best place to start is by talking to someone you trust. They may be able to recommend resources or help you find the right person to talk to.